Potency decrease can occur due to many reasons.One of them is an incorrectly organized diet.
Instead of drinking potency -enhancing pills, a man first needs to change the behavior of food.
With the right approach, after some time it can be known that no drug is required.
To keep the sexual abilities of a man at a higher level, food should be included in the daily diet to strengthen power.
We will tell you that food is considered the most useful to increase potency in men - what to eat for the right raiser, to eat right?
Diet
To improve power, men need to follow certain rules: to live an active life, give the body a moderate but regular physical activity, and properly organize nutrition.The daily diet must necessarily include products with vitamins A, E, C and Group B, calcium, zinc, selenium, essential fat and amino acids.
Men's food should include all the substances useful for the male body, while the balance should be observed.For men's power and normal functioning of sex glands, you need to consume a lot of protein foods.At the same time, one should not forget about fiber and beneficial carbohydrates contained in vegetables.
If you want to stay at the potency level, then you have to make some victims.It is advisable to limit the use of sugar, coffee, alcoholic beverages, beer, sweet soda, fast food.Use of such food for male abilities does not help.
Products for daily use
Meat and eggs should be present in any man's diet, it is the most useful food for power.It is best to give preference to fewer varieties of meat: lamb, wheel, beef.
Poultry meat also works well on the male body: chicken and turkey.
Among the foreign products, the seed glands of various animals, the meat of blackbirds, and the cocks are well affected.It is undesirable to cook meat products, this fry is undesirable.It should also be remembered that meat is a long time food, it does not require a large amount of food.
Eggs are a unique product, they have a large number of substances required for the body.You can eat both chicken and quail eggs.They increase the power of both, but quails are better absorbed by the body, that is, from them you can get more useful substances from them.
The use of meat along with fish helps to increase potency, but at the same time it is very easily absorbed.When it chooses what type of fish to use, it is worth giving preference to the sea.They contain a large number of iodine and a large number of phosphorus.
Fish or seafood should be on the table at least three times a week.
Every day you need to consume milk or dairy products.This food has a lot of calcium and a complete complex of vitamins.They positively affect a man's breeding function, contributing to improving the quality of sperm.It should be remembered that milk is a heavy product for the gastrointestinal tract.Like another food, you need to use it within the appropriate range.
Vegetables can increase strength in men.They should be eaten every day, as an independent dish or as a side dish for meat or fish.Between the increasing power of vegetables, turnips are particularly distinguished.It is also worth noting vegetables like cabbage, green salad, root and celery, asparagus, black pepper.
Citrus fruits contain a record amount of vitamin C, which is only necessary for male sexual power.Vitamin C provides nutrition to the genital glands, affects the nervous system, which contributes to more satisfaction of sexual desire.
On every man's table, fruits and berries should be daily.Increase in potency can provide grapes, bananas, grenades, almost all types of berries, especially strawberries.
Honey is another precious product for good power.
It needs to be consumed every day, if a man loves sweets, honey is the best option of sugar.
It can be added to tea in any dish.
Quick product
If a person wants to surprise his partner, before the date, you need to eat in aphrodisiac - products that can quickly increase potency.In the ranking of funds seizing potency, seafood is occupied by a major positions.
They differ in high content of selenium and zinc, vitamins and polyunsaturated acids.Eating seafood, increases sexual attraction, and endurance also appears.All seafood are useful, but the most popular in men are shrimp, muscles, crayfish and oyster.
Nuts and dried fruits are related to the products required for everyday use, but they are also considered aphrodisiac.Nut is a reserves of valuable substances to the body, they can quickly bring a man to a state of readiness.
A stable effect can be achieved by eating nuts every day.The most useful people will be used by mixing with different nuts, as they differ in composition, but everyone is highly rich in substances required for a man.If you eat them with honey and eat nuts, then there will be even more benefit.Nuts are a unique product, they can be consumed raw, added to any dish.
This ginger increases the power of eating.This includes all the substances required for stable power: vitamins A and C, zinc, organic and amino acids, potassium, iron, phosphorus, magnesium.This root heats the body, accelerates blood, improves blood supply to the genitals and stimulates the functioning of the reproductive system.
Ginger can be added to meat or can make a delicious drink with honey and lemon from it.
Spices have long been considered the most useful product to strengthen erectile function and increase sexual attraction.
The most popular and effective arousal, mint, anis, cardamom, cinnamon is noted.By adding these seasoning to your dishes, you can not only improve their taste, but also provide good male ability.
The sexual ability of a man depends on many different factors.If sexual power decreases, firstly, it is necessary to pay attention to lifestyle, diet and physical activity.
Many sexual problems are solved while changing the behavior of food.